Learn how to protect yourself from stomach flu this summer with practical tips. Stay safe from food poisoning and dehydration with expert advice on maintaining digestive health. Discover essential tips to prevent stomach flu this summer. Stay safe from food poisoning and dehydration with expert advice on maintaining digestive health during the heat. 

With the onset of summer comes a variety of stomach issues. The high temperatures not only make us sweat more but also lower our immunity. As summer brings a surge in digestion-related illnesses, it’s crucial to manage our food habits to avoid stomach problems.  

Excessive sweating can cause dehydration and a sodium-potassium imbalance, making us feel weak, confused, and, in severe cases, faint. In fact, water and food contamination in hot weather is one of the leading causes of gastroenteritis. Experts suggest several tips to keep your stomach healthy during the hot months. 

Let’s find out!  

How Does the Stomach Flu Spread? 

The stomach flu is a highly contagious condition that can spread through contaminated food or water or close contact with infected individuals. It’s particularly easy for the virus to spread in crowded places. Here are some common ways the virus is transmitted: 

1. Improper Food Handling: 

• When food vendors or handlers don’t follow proper hygiene practices, they can contaminate food with the virus. 

2. Inadequate Handwashing: 

• Not washing hands thoroughly, especially after using the restroom or before handling food, can lead to the spread of the virus. 

3. Contaminated Water: 

• Drinking water contaminated by sewage is a common way the virus spreads, especially in areas with poor sanitation. 

4. Consuming Raw or Contaminated Foods: 

• Eating raw or improperly cooked foods that are contaminated can introduce the virus into your system. 

To minimize the risk of catching or spreading the stomach flu, here’s what you must do.  

Dos and Don’ts to Avoid Stomach Flu: Tips to Prevent the Spread of Stomach Flu 

Dos: 

1. Wash Hands Properly: 

• Wash your hands with soap and water for at least 20 seconds, especially after using the restroom, before eating, and after handling raw foods. 

2. Choose Safe Food and Water: 

• Avoid food and water that might be contaminated. Opt for bottled water and foods that are cooked thoroughly. 

3. Clean Produce: 

• Always wash fruits and vegetables thoroughly before eating them to remove any potential contaminants. 

4. Cook Seafood Thoroughly: 

• Ensure seafood is cooked properly to kill any harmful bacteria or viruses that might be present. 

5. Stay Home If Sick: 

• If you’re experiencing symptoms like vomiting or diarrhea, stay home and avoid contact with others to prevent spreading the virus. 

6. Disinfect Surfaces: 

• Regularly disinfect surfaces and counters, especially in the kitchen and bathroom, to eliminate any lingering viruses. 

Don’ts: 

1. Avoid Handling Food When Sick: 

• Do not prepare food for others if you are sick with vomiting or diarrhea, as this can easily spread the virus. 

2. Skip Hand Sanitizer: 

• While hand sanitizer is useful, it’s not as effective as soap and water against norovirus. Don’t rely solely on hand sanitizer for cleanliness. 

3. Neglect Hygiene: 

• Don’t skip handwashing, especially after using the restroom or changing diapers. Good hygiene is crucial in preventing the spread of stomach flu. 

By following these dos and don’ts, you can significantly reduce the risk of contracting or spreading the stomach flu. Stay vigilant, practice good hygiene, and be mindful of food safety to keep yourself and others healthy. 

Tips for Fueling Your Body When You Have Viral Gastroenteritis 

Dealing with stomach flu can be tough on your body. Here are some practical tips to help you stay nourished and hydrated while you recover: 

1. Allow Your Stomach to Rest: At the onset of symptoms, give your stomach a break by avoiding solid foods for a few hours. Instead, focus on hydrating with clear liquids like broths, herbal teas, non-caffeinated sports drinks, or clear sodas to keep yourself hydrated. 

2. Maintain Hydration: Keeping hydrated is essential. Sip on small amounts of liquid frequently to ensure your body stays hydrated. This can help ward off dehydration, a common issue with gastroenteritis. 

3. Gradually Reintroduce Solid Foods: Once you can handle clear fluids, slowly start adding solid foods back into your diet. Begin with bland, easy-to-digest foods such as: 

• Mashed potatoes 
• Plain noodles 
• Crackers 
• Toast 
• Bananas 
• Rice 
• Chicken 

4. Use Medications Carefully: Over-the-counter medications like ibuprofen can sometimes irritate your stomach, so it’s best to use them sparingly. Always check with your healthcare provider to avoid any potential side effects. For severe symptoms, you may need medications to reduce diarrhea or anti-nausea treatments to help keep food and fluids down. 

By following these tips, you can support your body’s recovery and ensure you stay as comfortable as possible while dealing with viral gastroenteritis. Remember to take it slow, listen to your body, and prioritize hydration above all else.