A. The upside of not smoking. Quitting is not easy but is definitely worth the struggle. B. Curb the cravings 1. Kill the urge to smoke by keeping your hands busy. Reach out for a stress ball and don’t let go until the craving subsides. 2. It takes only 7-10 attempts to quit smoking. Resist the urge and be smoke free for the rest of your life. C. You can too! This FIFA season, why not kick the smoking habit and make a positive change.