Zoom Into Eye Health During Work Hours

Ever tried working with your eyes shut? Ludicrous, right? Yet, many of us may be unknowingly heading towards a future where our vision might not be as crystal clear as it is today, all thanks to our screen-dominated lives!

So, let’s spare some time on the topic that subtly sneaks into our lives, slowly creeps into our daily routines, and then, without a warning, wreaks havoc – the silent and steady impact of screen time on our precious peepers.

This World Eye Care Day 2023, let’s delve into a tale of eyes and potential problems arising from our every day schedules. Imagine: a nation’s economy being blindsided, quite literally, by an INR 646 billion ($29.4 billion) loss, all due to vision impairments impacting productivity!

Shocking? There’s more. A recent survey by furniture mogul Godrej Interio throws light on an alarming scenario where 65% of the screen-immersed workforce is gradually succumbing to the perils of eye-strain and other optical obstacles, while almost half of them are being haunted by relentless headaches and fatigue.

Hang tight, because together, we’re going to dive deep into the world where our eyes meet technology, and explore how we can navigate through the digital age without sacrificing the health of our sight. Ready to blink less and see more? Let’s zoom in!

Impact of Eye Issues on You

Compromised vision due to eye issues not only affects the ability to perform visual tasks but can also lead to physical ailments like headaches, migraines, and neck or back pain, stemming from strained reading or compromised posture.

In a work context, poor eye health can result in reduced productivity, increased error rate, and potential safety risks, especially in jobs requiring precision and focus. Additionally, consistent visual strain might lead to further deterioration of eye health, perpetuating a cycle of physical discomfort and diminished work efficiency.

1. Digital Eye Care Tips

Embrace the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to rest your eyes.

  • Adjust Monitor Settings: Ensure your computer monitor’s brightness and contrast are adjusted to be in harmony with the surrounding ambient light.
  • Utilize Blue Light Filters: Implement blue light filters on digital screens or invest in blue light filtering glasses to shield your eyes from potentially harmful blue light.
  • Mind the Position: Place the screen at an arm’s distance away and ensure it is placed slightly below eye level.
  • Opt for Suitable Text: Use dark characters on a light background and choose readable, sans-serif fonts, like Arial or Verdana, for digital text.

2. Creating Eye-Friendly Environments

  • Adopt Adequate Lighting: Ensure proper lighting in the workspace to prevent glare and shadows that could cause eye strain.
  • Minimize Glare: Position monitors and lighting thoughtfully to prevent glare and consider using screen protectors to further diminish light reflections.
  • Choose Calming Colors: Utilize neutral or soft colors on walls and furnishings to decrease eye strain and create a visually calming environment.
  • Implement Ergonomic Furniture: Utilize chairs and desks that support an ergonomic posture and help in maintaining an optimal distance and angle from the computer monitor.

3. Exercises to Improve Eye Health at Work

  • Eye Rolling: Gently roll your eyes in a circular motion, first clockwise, then counter-clockwise, to provide a brief break and refreshment to the eye muscles.
  • Focus Shifting: Periodically shift your focus from the computer screen to a distant object and back, which can be particularly helpful in reducing the risk of computer vision syndrome.
  • Palming: Rub your hands together until they feel warm, then gently cup your closed eyes with your palms without putting pressure on them. Take a few deep breaths and immerse your eyes in darkness for a brief, rejuvenating respite.


Remember, integrating eye care into your daily routine, especially during work hours, is vital for maintaining eye health and preventing eye strain in the digitally dominated world. Regular breaks, eye exercises, and creating an environment conducive to eye health are key to sustaining your vision and overall ocular well-being.