Blog – Corporate Wellness Programs, Corporate Health and Wellness Program, Health Check Packages

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1 April 2025

How light-hearted moments enhance team morale

In a bustling office environment, where deadlines loom and stress levels soar, one unlikely hero emerges: humor. Research from the University […]

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1 April 2025

Guardians of wellbeing: How effective managers detect and defuse workplace burnout

In today’s high-pressure work environment, burnout has evolved from an individual challenge to an organizational crisis. Nearly half of private-sector employees in […]

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1 April 2025

Is your office a ‘team’ or a ‘task force’? The hidden stress crisis at work

The modern workplace is evolving, but stress levels are skyrocketing. In India, 62% of employees experience work-related stress, and globally, 90% […]

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1 April 2025

How to be friendly with skin: Right cosmetics & natural remedies

Let’s be real, everyone wants flawless, “no-filter-needed” skin. And with India’s beauty industry set to hit the top five global […]

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12 March 2025

Tired of midnight bathroom trips? here’s what your body might be telling you

Imagine you’re finally drifting into a peaceful sleep, only to be woken up again by the urgent need to pee. […]

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12 March 2025

Simple daily habits that make a huge difference for kidneys!

You have two kidneys but they work 24/7, filtering about 50 gallons of blood every single day, removing toxins, balancing […]

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4 February 2025

Guillain-Barré Syndrome (GBS)

Guillain-Barré Syndrome (GBS) is an autoimmune condition in which the body’s immune system mistakenly attacks the peripheral nerves. This can […]

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4 February 2025

World Cancer Day: A global movement for prevention and action

On 4th February every year, we unite to observe the World Cancer Day, a global initiative for raising awareness about […]

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4 February 2025

Can daily cold showers really transform your life? My 180-day journey

Goosebumps! Probably the first thing that comes to our mind when we think about winters and showers. In fact, it […]

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22 January 2025

How can a corporate wellness festival like BEWELL VIBENATION lead to workplace wellness?

Why Corporate Wellness Needs a Revolution In today’s corporate world, stress isn’t just an occasional bump in the road; it’s […]

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20 January 2025

Does investing beyond your limits enhance financial wellness?

In today’s fast-paced world, the allure of the stock market, mutual funds, and other investment opportunities is hard to ignore. […]

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15 January 2025

How to nurture relationship wellness while in a long-distance marriage

Let’s face it, being apart from your spouse for long stretches is no cakewalk. When work demands frequent travel, it […]

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13 January 2025

Relationship Wellness: The Secrets to Thriving on Trust, Communication & Respecting Space

In today’s go-go-go world, where work deadlines, social commitments, and the chaos of everyday life dominate, it’s easy for even […]

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10 January 2025

Struggling with vision? Don’t ignore Glaucoma — it’s time to act!

Imagine waking up one morning to find your peripheral vision fading, like a fog slowly creeping in from the edges. […]

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24 December 2024

Is your income fueling financial wellness, or just filling the gaps? Let’s explore!

What Really Defines Financial Wellness? Financial wellness isn’t just about earning six figures or having a fat savings account—it’s a state of […]

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24 December 2024

Wondering if your financial wellness is shaping your future? Check these signs to find out!

Why Is Financial Wellness Important? When we hear the word “wellness,” our minds often jump to eating right, staying active, […]

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23 December 2024

Is self-care really selfish, or a smart investment in YOU?

When was the last time you did something purely for yourself—without guilt? Maybe it was saying “no” to extra work, […]

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23 December 2024

Is compulsive shopping linked to mental health? Let’s break it down!

Let’s be honest: we’ve all made an impulsive purchase at some point. Maybe it was those trendy sneakers you didn’t […]

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13 December 2024

Nutrition-Laced Solution: Embrace Health Naturally This Winter

As winter settles over India, a worrying pattern emerges: choking air quality in several cities across the nation. Following the […]

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2 December 2024

Thaw Your Mind This Winter: The Eco-Therapy and Mindfulness Effect

Winter, for many, feels like pressing the “pause” button on life. In India, where winters can be a mosaic of […]

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30 November 2024

Emotional Healing Through Resonance, Roots, and Energy Flow

Lesson 1: Forest Bathing—Nature’s Healing Embrace “Nature doesn’t hurry, yet everything is accomplished.” – Lao Tzu The Japanese concept of […]

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30 November 2024

Can We Truly Find Well-being in a Virtually Obsessed World?

The Reality of Our Virtual Lives We live in a paradoxical time. On the one hand, technology connects us to […]

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19 November 2024

P’ for prostate, prevention, and… pizza (yes, it’s connected)

Prostate health isn’t exactly dinner table talk, but maybe it should be—especially when pizza (yes, pizza!) can sneak into the […]

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18 November 2024

Being loyal to your smile can say a lot about your lifespan

A healthy smile is more than a confidence booster—it’s a gateway to better health. Explore the science behind oral […]

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28 October 2024

Is your health signaling a stroke risk? Tune in and take charge

As we mark World Stroke Day, let’s take a moment to talk about something that affects all of us: how […]

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18 October 2024

At-home bone strength: Fun, simple tips for every age

Keep your bones strong with these engaging at-home activities for all ages! From indoor games to simple exercises, discover fun […]

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16 October 2024

Self-care isn’t selfish—Prioritize your well-being every day

In a world where hustle and busyness are glorified, taking time for yourself can feel selfish—but it’s far from that! […]

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1 October 2024

The power of daily activities in boosting mental health

In today’s world, mental well-being is more critical than ever. With the hustle and bustle of modern life, particularly in […]

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27 September 2024

The Right Point of Care: Addressing Stress and Burnout at Work

Workplace stress and burnout have shifted from occasional challenges to a pervasive crisis in modern work environments. A global study […]

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24 September 2024

How India’s festive season offers mental health support

The festive season in India is marked by joy, celebration, and togetherness, but for those struggling with mental health issues, […]

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23 September 2024

Can your sleeping habits impact cardiovascular disease risk? | Key insights & tips

We all know sleep is essential, but did you know your sleeping habits can significantly impact your risk of cardiovascular […]

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18 September 2024

Heart health and mental wellness: why they go hand-in-hand

When it comes to health, most people think of the heart and mind as separate entities. However, the truth is […]

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12 September 2024

How to take the first step towards a healthier mind and body (Small steps, consistency and longer gains )

Ever find yourself at a crossroads, feeling the need to take control of your mind and body, but not knowing […]

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11 September 2024

Your body’s calling—it’s time to get moving!

Learn the key signs your body is sending that it’s time to start exercising. Discover how fatigue, weight gain, and […]

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6 September 2024

The Future of Physiotherapy: Trends Shaping Tomorrow’s Care

Every year, on World Physiotherapy Day, we take a moment to celebrate the amazing work physiotherapists do to help people […]

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28 August 2024

A well-hydrated brain is a happy brain

Staying hydrated isn’t just about quenching thirst—it’s about fueling your body, boosting your energy, and maintaining overall health. Find out […]

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8 August 2024

Listening with Empathy: A Lifeline for Many

Ever find yourself nodding along in a conversation, only to realize you haven’t really heard a word the other person […]

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6 August 2024

Navigating Relationships: Communicating Your Needs During Hormonal Shifts (pre & post menstrual cycle)

Have you ever felt misunderstood by your loved ones during certain times of the month? Hormonal changes before and after […]

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2 August 2024

From Desk Jockey to Fitness Enthusiast: How Physiotherapy Transforms Sedentary Lifestyles

Explore strategies used by physiotherapists to encourage physical activity and combat the negative effects of desk-bound jobs. Ever find yourself […]

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29 July 2024

Flu Prevention by Age: Effective Strategies for Every Stage of Life

Tailored Flu Prevention Strategies for Children, Adults, Seniors, and Immunocompromised Individuals For Children Children are particularly vulnerable to the flu, […]

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12 July 2024

Breathing Easy: Managing Asthma and Allergies During Monsoon

The monsoon season, while bringing a refreshing change with its rain showers and cozy moments perfect for indulging in hot […]

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12 July 2024

Child Care in Monsoon: Protecting Your Little Ones from Seasonal Illnesses

The monsoon season brings much-needed relief from the scorching summer heat, but it also ushers in a host of health […]

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28 June 2024

Monsoon Must-Haves: Your Ultimate Health Preparedness checklist

Stay healthy this monsoon with our comprehensive health preparedness checklist. Protect yourself and your family from common monsoon ailments with these expert tips.

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12 June 2024

Desk Detox: Yoga Poses to Relieve Tech Neck and Shoulder Pain

Do you frequently feel the need to massage your neck or shoulders after a lengthy day at your desk? Like […]

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10 June 2024

Screen Time Survival – Eye Health Tips for Modern Work!

On average, people worldwide spend nearly 7 hours daily in front of screens. And since 2013, daily screen usage has […]

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28 May 2024

Beat Stomach Flu: Essential Tips for this Summer

Learn how to protect yourself from stomach flu this summer with practical tips. Stay safe from food poisoning and dehydration […]

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28 May 2024

Summer Survival Guide: Staying Safe and Sane in the Heat

Learn practical tips to stay cool and healthy during scorching summer heat waves. Discover how to beat the heat and […]

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17 May 2024

Motivation + Discipline = Unlock Mental Health Success

In a journey to mental wellness, discover how motivation and discipline are not just the foundation but the pillars of […]

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17 May 2024

Thyroid Health: Myths, Care, and Self-Assessment Guide

Dive into the realities of thyroid health, debunking common myths and exploring care strategies for improved well-being. Learn to assess […]

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30 April 2024

Beat the Heat: The Ultimate Guide to Summer Health

(Health Advisory) Some common health issues that people face during the summer season in India Certain high-risk groups / individuals […]

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5 April 2024

World Health Day_ Unlock the Secrets of Healthy Ageing

Embrace longevity and superior age care this World Health Day. Discover how to feel vibrantly young with our timeless wellness […]

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2 April 2024

Embracing Autism_ A Path to Comfort & Acceptance

Understanding and Accepting Autism. Bringing comfort to those in need. Explore the importance of understanding and accepting autism, offering practical […]

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29 February 2024

5 ways to include muscle strengthening in your

5 fun ways to strengthen your muscles If you are someone on a fitness journey, you might have heard frequent […]

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28 December 2023

6 Health Trends that Influenced 2023 and Outlook for 2024

Explore the pivotal health and wellness trends of 2023 and what will stay popular in 2024. In 2023, wellness saw […]

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20 December 2023

COVID-19 (SARS CoV 2) JN.1 Variant: A Health Advisory

What is JN.1 Variant? Common Symptoms of COVID-19 Risk Factors for severe illness Warning signs or Red Flag symptoms How […]

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20 December 2023

Say Goodbye to Winter Gloom: Tips for a Brighter, Happier Season!

Beat the winter blues with our guide. Embrace sunlight, stay active, eat a rainbow (colorful diet), and maintain a sleep […]

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20 December 2023

How long hours at the desk are hampering your spinal health?

The long work hours you spend sitting in front of your computer in cramped cubicles might be good for your […]

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20 December 2023

Boost Your Brainpower: Daily Tips for an Active Mind

Discover key strategies to keep your mind sharp all day. From brain exercises to lifestyle tips, learn how to boost […]

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18 December 2023

Paving the way to health through habits

Essential Steps to Healthy Habits: From Intention to Action Discover how to turn your health goals into reality. This blog […]

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14 November 2023

Explore the genetic link to diabetes and learn how family history impacts risk.

Discover the hereditary aspects of diabetes and effective strategies to reduce your family’s risk. Prevention begins with understanding the genetic […]

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14 November 2023

Manage Diabetes the right way: Mind, Meal, Motion

Unlock the pillars of diabetes management: tailored exercise, balanced diet, and mindfulness for a healthier lifestyle and optimal blood sugar […]

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14 November 2023

Debunking Diabetes Myths Separating Fact from Fiction

India is standing at a crossroads, with a staggering 100 million individuals battling diabetes and a further 136 million on […]

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12 October 2023

Zoom Into Eye Health During Work Hours

Ever tried working with your eyes shut? Ludicrous, right? Yet, many of us may be unknowingly heading towards a future […]

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9 October 2023

Spirituality and Mental Health

Merging Paths: Spirituality and Mental Health Life can be like a wild, bumpy ride, right? Sometimes, keeping our minds happy […]

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9 October 2023

Six ways walking helps you become healthier

Get your shoes on! Six ways walking helps you become healthier. Research shows that for every 2,000 steps you walk, […]

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28 September 2023

Breast Cancer: Hitting lacs of lives every year in India

Every four minutes a woman is diagnosed with breast cancer in India, according to a study conducted by Globocon 2020. […]

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28 September 2023

Listen to Your Heart: World Heart Day’s Vital Message

World Heart Day emphasizes the urgent need for heart health awareness. Its core message advocates for proactive care and tuning […]

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20 September 2023

Are you facing constant burnout?Identifying and Addressing Possible Interventions.

Caught in a ceaseless cycle of exhaustion, feeling like you’re just running on empty? You may be facing burn-out, a […]

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20 September 2023

Cherishing Moments: World Alzheimer’s Day and Dementia Support

World Alzheimer’s Day underscores the global effort to combat dementia. India’s initiatives, like the Dementia India Alliance, showcase commitment to […]

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19 September 2023

A Shared Responsibility: World Patient Safety Day Advocacy

World Patient Safety Day underlines shared responsibility, emphasizing a collaborative approach for safer healthcare outcomes through advocacy. When we step […]

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8 September 2023

The Transformative Power of Physical Therapy: Celebrating World Physical Day

In the bustling heart of the corporate world, where deadlines loom large and the hum of computers is constant, there […]

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6 September 2023

Navigating Workplace Relationships with the Power of Positive Office Bonds

Workplace relationships play a pivotal role in shaping our mental health. Discover the profound connection between positive office interactions, enhanced […]

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6 September 2023

From Zero to Zen: The Mindful Way to Tackle Office Stress

Unlock the power of mindfulness for office stress relief. ‘From Zero to Zen’ offers tailored techniques to achieve calm and […]

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21 August 2023

Uncovering the Key Signs of a Resilient Mind

Uncovering the silent signs of mental strength. From emotional resilience to self-control, these subtle indicators reveal the power of the […]

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21 August 2023

Sugar-Coat Not: The Hidden Side of Ultra-Processed & Sweetened Foods

Unmask the hidden truths behind ultra-processed foods and artificial sweeteners – explore their complex health implications and possible long-term side […]

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8 August 2023

A stitch in time saves nine – Why basic life support training is a must for corporate workforces.

In India, more than 50% of cardiac arrest patients reach the hospital late, according to available data. Not only this, […]

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8 August 2023

Are You Eating Right? Discover How Nutrition Wards Off Chronic Diseases!

There’s an old saying, ‘You are what you eat.’ In our fast-paced world, the age-old wisdom holds more relevance than […]

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8 August 2023

Step Up Your Game: Physical Exercises for Health

Unlock the magic of movement! Dive into the sea of benefits that exercise offers. From boosting physical health, and enhancing […]

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8 August 2023

Nutrients on my plate: Frequently Asked Questions

Harnessing the power of a nutritionally balanced diet is integral in the battle against chronic diseases. By embracing a variety […]

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8 August 2023

Should You Exercise When You Are Ill?

When you’re under the weather, the common query that often pops up is whether you should push through your regular […]

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8 August 2023

8 Self-Care Types to Keep Your Spirits High

What is Self-Care? Self-care is an intentional practice of actions and behaviors aimed at nurturing one’s physical, emotional, and mental […]

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21 July 2023

The Indian Food Pyramid: Guiding people to eat healthy since 1970.

We are what we eat, they say. Indeed, what we put inside our bodies determines our health. To that end, […]

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21 July 2023

The science behind eating right: Understanding the dos and don’ts.

From fad diets to fitness challenges and viral healthy recipe reels on social media, the world’s fascination with healthier lifestyles […]

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21 July 2023

Master Monsoon Health: Don’t Rain on Your Parade

Monsoon season paints a beautiful picture of rain-soaked landscapes and misty horizons and ushers in significant environmental changes. The rise […]

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7 June 2023

Is midnight snacking costing you your digestive wellness? Here’s how

It starts with that nagging feeling that maybe you are hungry. As you start to wonder about your options, your […]

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7 June 2023

Obesity and diabetes: Leading to greater health complications.

* Around one-fourth of all men and women in India are struggling with obesity. * More than 77 million Indians above the age […]

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15 March 2023

Health Advisory for H3N2 Virus

It is a seasonal virus, and the occurrence of this infection normally peaks during seasonal changes. In India, H3N2 cases […]

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29 September 2022

Succession Planning Challenges in 2022

Jayeeta Sarkar Head- L&D, HCL Healthcare About the Author Jayeeta heads the Learning & Development function at HCL Healthcare and […]

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8 August 2022

MONKEYPOX

Health Advisory (Authors: Dr. Amit Kumar Gupta MD, MBA and Dr. Roopesh Gupta MD) Monkeypox is a viral infection, first […]

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2 June 2022

Why you must encourage your parents to Stay Physically Active!

Why you must encourage your parents to Stay Physically Active! Authored by – Dr. Deepa Mehra & Dr. Neelam Bisht […]

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2 June 2022

Are you fatigued weeks after COVID? You may have Long COVID

Are you fatigued weeks after COVID? You may have Long COVID In the last two years of the pandemic, more […]

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2 June 2022

Smile without a worry: 4 Dental problems and their solutions

Smile without a worry: 4 Dental problems and their solutions ‘A smile is a curve that sets everything straight’ […]

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2 June 2022

How to build stamina

Tips to Build Stamina and Conquer your Fitness Goals It is one thing to be accurate in your line […]

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2 June 2022

7 Diabetes Myths you shouldn’t believe

Diabetes is a household name these days. Almost all families have at least a member with diabetes in it. Changing […]

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4 May 2022

Power to the patient How employees can make better health decisions

Power to the patient How employees can make better health decisions Power to the Patient How can employees make better […]

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4 May 2022

Is Sitting the New Smoking

Is Sitting the New Smoking The short answer to the question whether sitting is the new smoking is– No. Studies […]

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4 May 2022

New Variant of Covid-19

HCL HEALTHCARE | 11TH APRIL’ 2022 On 6 April 2022, India reported the first case of XE COVID-19 variant when […]

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28 April 2022

URINARY TRACT INFECTIONS (UTI)

URINARY TRACT INFECTIONS (UTI) Author: Dr Saiful Hassan, MBBS, DEM, General Physician, HCL Healthcare Urinary tract infection is an infection in […]

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28 April 2022

PARENTING DURING PANDEMIC

PARENTING DURING PANDEMIC (Dr Naghma Javed, Life Coach, HCL Healthcare, Lucknow Clinic) The ongoing Covid 19 Pandemic has changed our […]

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28 April 2022

MALE INFERTILITY

MALE INFERTILITY INTRODUCTION : Infertility incidence Male Factor Rising up off of the Population Male Infertility Responsible for 1/3rd of IVF treatments Off […]

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28 April 2022

COVID-19 VACCINATION IN WOMEN

COVID-19 VACCINATION IN WOMEN (Dr T Kabila Raje, Consultant Gynaecologist & Obstetrician, HCL Healthcare, Madurai) · All Individuals above the age […]

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28 April 2022

HEALTH ADVISORY FOR WORKING WOMEN

HEALTH ADVISORY FOR WORKING WOMEN (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Women empowerment is one of the most […]

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28 April 2022

HEALTH TIPS- BUILDING IMMUNITY THIS MONSOON

HEALTH TIPS- BUILDING IMMUNITY THIS MONSOON (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Common cold can account for up to […]

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28 April 2022

HEALTH TIPS ON CANCER AND ITS PREVENTION

HEALTH TIPS ON CANCER AND ITS PREVENTION (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Cancer is a serious and life-threatening […]

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28 April 2022

HEALTH ADVISORY: ZIKA VIRUS INFECTION

HEALTH ADVISORY: ZIKA VIRUS INFECTION (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Zika fever or Zika virus disease is […]

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28 April 2022

BEAT YOUR CHILD’S SCHOOL EXAM STRESS

BEAT YOUR CHILD’S SCHOOL EXAM STRESS (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Oh! It’s exam time… For most […]

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28 April 2022

HEALTH ADVISORY: BREAST CANCER

HEALTH ADVISORY: BREAST CANCER (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Breast cancer is one of the most common […]

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28 April 2022

BREASTFEEDING: HEALTH BENEFITS TO THE BABY AND THE MOTHER

BREASTFEEDING: HEALTH BENEFITS TO THE BABY AND THE MOTHER (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Breastfeeding is a […]

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28 April 2022

DENTAL IMPLANTS

DENTAL IMPLANTS Are you abstaining yourself from the little joys of life? Not anymore, as you can now relish what […]

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28 April 2022

POST COVID TRAVEL

POST COVID TRAVEL Precautions on travel in post COVID times / COVID – 19 Travel Advice (Author: Hina Datt, HCL […]

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28 April 2022

AIR POLLUTION – HEALTH TIPS

AIR POLLUTION – HEALTH TIPS (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) A clean environment is directly related to good […]