Blog – Corporate Wellness Programs, Corporate Health and Wellness Program, Health Check Packages

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6 September 2024

The Future of Physiotherapy: Trends Shaping Tomorrow’s Care

Every year, on World Physiotherapy Day, we take a moment to celebrate the amazing work physiotherapists do to help people […]

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28 August 2024

A well-hydrated brain is a happy brain

Staying hydrated isn’t just about quenching thirst—it’s about fueling your body, boosting your energy, and maintaining overall health. Find out […]

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8 August 2024

Listening with Empathy: A Lifeline for Many

Ever find yourself nodding along in a conversation, only to realize you haven’t really heard a word the other person […]

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6 August 2024

Navigating Relationships: Communicating Your Needs During Hormonal Shifts (pre & post menstrual cycle)

Have you ever felt misunderstood by your loved ones during certain times of the month? Hormonal changes before and after […]

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2 August 2024

From Desk Jockey to Fitness Enthusiast: How Physiotherapy Transforms Sedentary Lifestyles

Explore strategies used by physiotherapists to encourage physical activity and combat the negative effects of desk-bound jobs. Ever find yourself […]

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29 July 2024

Flu Prevention by Age: Effective Strategies for Every Stage of Life

Tailored Flu Prevention Strategies for Children, Adults, Seniors, and Immunocompromised Individuals For Children Children are particularly vulnerable to the flu, […]

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12 July 2024

Breathing Easy: Managing Asthma and Allergies During Monsoon

The monsoon season, while bringing a refreshing change with its rain showers and cozy moments perfect for indulging in hot […]

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Child Care in Monsoon: Protecting Your Little Ones from Seasonal Illnesses

The monsoon season brings much-needed relief from the scorching summer heat, but it also ushers in a host of health […]

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28 June 2024

Monsoon Must-Haves: Your Ultimate Health Preparedness checklist

Stay healthy this monsoon with our comprehensive health preparedness checklist. Protect yourself and your family from common monsoon ailments with these expert tips.

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12 June 2024

Desk Detox: Yoga Poses to Relieve Tech Neck and Shoulder Pain

Do you frequently feel the need to massage your neck or shoulders after a lengthy day at your desk? Like […]

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10 June 2024

Screen Time Survival – Eye Health Tips for Modern Work!

On average, people worldwide spend nearly 7 hours daily in front of screens. And since 2013, daily screen usage has […]

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28 May 2024

Beat Stomach Flu: Essential Tips for this Summer

Learn how to protect yourself from stomach flu this summer with practical tips. Stay safe from food poisoning and dehydration […]

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Summer Survival Guide: Staying Safe and Sane in the Heat

Learn practical tips to stay cool and healthy during scorching summer heat waves. Discover how to beat the heat and […]

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17 May 2024

Motivation + Discipline = Unlock Mental Health Success

In a journey to mental wellness, discover how motivation and discipline are not just the foundation but the pillars of […]

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Thyroid Health: Myths, Care, and Self-Assessment Guide

Dive into the realities of thyroid health, debunking common myths and exploring care strategies for improved well-being. Learn to assess […]

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30 April 2024

Beat the Heat: The Ultimate Guide to Summer Health

(Health Advisory) Some common health issues that people face during the summer season in India Certain high-risk groups / individuals […]

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5 April 2024

World Health Day_ Unlock the Secrets of Healthy Ageing

Embrace longevity and superior age care this World Health Day. Discover how to feel vibrantly young with our timeless wellness […]

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2 April 2024

Embracing Autism_ A Path to Comfort & Acceptance

Understanding and Accepting Autism. Bringing comfort to those in need. Explore the importance of understanding and accepting autism, offering practical […]

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29 February 2024

5 ways to include muscle strengthening in your

5 fun ways to strengthen your muscles If you are someone on a fitness journey, you might have heard frequent […]

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28 December 2023

6 Health Trends that Influenced 2023 and Outlook for 2024

Explore the pivotal health and wellness trends of 2023 and what will stay popular in 2024. In 2023, wellness saw […]

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20 December 2023

COVID-19 (SARS CoV 2) JN.1 Variant: A Health Advisory

What is JN.1 Variant? Common Symptoms of COVID-19 Risk Factors for severe illness Warning signs or Red Flag symptoms How […]

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Say Goodbye to Winter Gloom: Tips for a Brighter, Happier Season!

Beat the winter blues with our guide. Embrace sunlight, stay active, eat a rainbow (colorful diet), and maintain a sleep […]

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How long hours at the desk are hampering your spinal health?

The long work hours you spend sitting in front of your computer in cramped cubicles might be good for your […]

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Boost Your Brainpower: Daily Tips for an Active Mind

Discover key strategies to keep your mind sharp all day. From brain exercises to lifestyle tips, learn how to boost […]

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18 December 2023

Paving the way to health through habits

Essential Steps to Healthy Habits: From Intention to Action Discover how to turn your health goals into reality. This blog […]

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14 November 2023

Explore the genetic link to diabetes and learn how family history impacts risk.

Discover the hereditary aspects of diabetes and effective strategies to reduce your family’s risk. Prevention begins with understanding the genetic […]

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Manage Diabetes the right way: Mind, Meal, Motion

Unlock the pillars of diabetes management: tailored exercise, balanced diet, and mindfulness for a healthier lifestyle and optimal blood sugar […]

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Debunking Diabetes Myths Separating Fact from Fiction

India is standing at a crossroads, with a staggering 100 million individuals battling diabetes and a further 136 million on […]

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12 October 2023

Zoom Into Eye Health During Work Hours

Ever tried working with your eyes shut? Ludicrous, right? Yet, many of us may be unknowingly heading towards a future […]

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9 October 2023

Spirituality and Mental Health

Merging Paths: Spirituality and Mental Health Life can be like a wild, bumpy ride, right? Sometimes, keeping our minds happy […]

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Six ways walking helps you become healthier

Get your shoes on! Six ways walking helps you become healthier. Research shows that for every 2,000 steps you walk, […]

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28 September 2023

Breast Cancer: Hitting lacs of lives every year in India

Every four minutes a woman is diagnosed with breast cancer in India, according to a study conducted by Globocon 2020. […]

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Listen to Your Heart: World Heart Day’s Vital Message

World Heart Day emphasizes the urgent need for heart health awareness. Its core message advocates for proactive care and tuning […]

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20 September 2023

Are you facing constant burnout?Identifying and Addressing Possible Interventions.

Caught in a ceaseless cycle of exhaustion, feeling like you’re just running on empty? You may be facing burn-out, a […]

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Cherishing Moments: World Alzheimer’s Day and Dementia Support

World Alzheimer’s Day underscores the global effort to combat dementia. India’s initiatives, like the Dementia India Alliance, showcase commitment to […]

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19 September 2023

A Shared Responsibility: World Patient Safety Day Advocacy

World Patient Safety Day underlines shared responsibility, emphasizing a collaborative approach for safer healthcare outcomes through advocacy. When we step […]

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8 September 2023

The Transformative Power of Physical Therapy: Celebrating World Physical Day

In the bustling heart of the corporate world, where deadlines loom large and the hum of computers is constant, there […]

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6 September 2023

Navigating Workplace Relationships with the Power of Positive Office Bonds

Workplace relationships play a pivotal role in shaping our mental health. Discover the profound connection between positive office interactions, enhanced […]

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From Zero to Zen: The Mindful Way to Tackle Office Stress

Unlock the power of mindfulness for office stress relief. ‘From Zero to Zen’ offers tailored techniques to achieve calm and […]

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21 August 2023

Uncovering the Key Signs of a Resilient Mind

Uncovering the silent signs of mental strength. From emotional resilience to self-control, these subtle indicators reveal the power of the […]

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Sugar-Coat Not: The Hidden Side of Ultra-Processed & Sweetened Foods

Unmask the hidden truths behind ultra-processed foods and artificial sweeteners – explore their complex health implications and possible long-term side […]

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8 August 2023

A stitch in time saves nine – Why basic life support training is a must for corporate workforces.

In India, more than 50% of cardiac arrest patients reach the hospital late, according to available data. Not only this, […]

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Are You Eating Right? Discover How Nutrition Wards Off Chronic Diseases!

There’s an old saying, ‘You are what you eat.’ In our fast-paced world, the age-old wisdom holds more relevance than […]

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Step Up Your Game: Physical Exercises for Health

Unlock the magic of movement! Dive into the sea of benefits that exercise offers. From boosting physical health, and enhancing […]

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Nutrients on my plate: Frequently Asked Questions

Harnessing the power of a nutritionally balanced diet is integral in the battle against chronic diseases. By embracing a variety […]

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Should You Exercise When You Are Ill?

When you’re under the weather, the common query that often pops up is whether you should push through your regular […]

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8 Self-Care Types to Keep Your Spirits High

What is Self-Care? Self-care is an intentional practice of actions and behaviors aimed at nurturing one’s physical, emotional, and mental […]

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21 July 2023

The Indian Food Pyramid: Guiding people to eat healthy since 1970.

We are what we eat, they say. Indeed, what we put inside our bodies determines our health. To that end, […]

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The science behind eating right: Understanding the dos and don’ts.

From fad diets to fitness challenges and viral healthy recipe reels on social media, the world’s fascination with healthier lifestyles […]

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Master Monsoon Health: Don’t Rain on Your Parade

Monsoon season paints a beautiful picture of rain-soaked landscapes and misty horizons and ushers in significant environmental changes. The rise […]

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7 June 2023

Is midnight snacking costing you your digestive wellness? Here’s how

It starts with that nagging feeling that maybe you are hungry. As you start to wonder about your options, your […]

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Obesity and diabetes: Leading to greater health complications.

* Around one-fourth of all men and women in India are struggling with obesity. * More than 77 million Indians above the age […]

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15 March 2023

Health Advisory for H3N2 Virus

It is a seasonal virus, and the occurrence of this infection normally peaks during seasonal changes. In India, H3N2 cases […]

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29 September 2022

Succession Planning Challenges in 2022

Jayeeta Sarkar Head- L&D, HCL Healthcare About the Author Jayeeta heads the Learning & Development function at HCL Healthcare and […]

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8 August 2022

MONKEYPOX

Health Advisory (Authors: Dr. Amit Kumar Gupta MD, MBA and Dr. Roopesh Gupta MD) Monkeypox is a viral infection, first […]

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2 June 2022

Why you must encourage your parents to Stay Physically Active!

Why you must encourage your parents to Stay Physically Active! Authored by – Dr. Deepa Mehra & Dr. Neelam Bisht […]

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Are you fatigued weeks after COVID? You may have Long COVID

Are you fatigued weeks after COVID? You may have Long COVID In the last two years of the pandemic, more […]

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Smile without a worry: 4 Dental problems and their solutions

Smile without a worry: 4 Dental problems and their solutions ‘A smile is a curve that sets everything straight’ […]

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How to build stamina

Tips to Build Stamina and Conquer your Fitness Goals It is one thing to be accurate in your line […]

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7 Diabetes Myths you shouldn’t believe

Diabetes is a household name these days. Almost all families have at least a member with diabetes in it. Changing […]

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4 May 2022

Power to the patient How employees can make better health decisions

Power to the patient How employees can make better health decisions Power to the Patient How can employees make better […]

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Is Sitting the New Smoking

Is Sitting the New Smoking The short answer to the question whether sitting is the new smoking is– No. Studies […]

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New Variant of Covid-19

HCL HEALTHCARE | 11TH APRIL’ 2022 On 6 April 2022, India reported the first case of XE COVID-19 variant when […]

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28 April 2022

URINARY TRACT INFECTIONS (UTI)

URINARY TRACT INFECTIONS (UTI) Author: Dr Saiful Hassan, MBBS, DEM, General Physician, HCL Healthcare Urinary tract infection is an infection in […]

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PARENTING DURING PANDEMIC

PARENTING DURING PANDEMIC (Dr Naghma Javed, Life Coach, HCL Healthcare, Lucknow Clinic) The ongoing Covid 19 Pandemic has changed our […]

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MALE INFERTILITY

MALE INFERTILITY INTRODUCTION : Infertility incidence Male Factor Rising up off of the Population Male Infertility Responsible for 1/3rd of IVF treatments Off […]

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COVID-19 VACCINATION IN WOMEN

COVID-19 VACCINATION IN WOMEN (Dr T Kabila Raje, Consultant Gynaecologist & Obstetrician, HCL Healthcare, Madurai) · All Individuals above the age […]

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HEALTH ADVISORY FOR WORKING WOMEN

HEALTH ADVISORY FOR WORKING WOMEN (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Women empowerment is one of the most […]

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HEALTH TIPS- BUILDING IMMUNITY THIS MONSOON

HEALTH TIPS- BUILDING IMMUNITY THIS MONSOON (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Common cold can account for up to […]

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HEALTH TIPS ON CANCER AND ITS PREVENTION

HEALTH TIPS ON CANCER AND ITS PREVENTION (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Cancer is a serious and life-threatening […]

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HEALTH ADVISORY: ZIKA VIRUS INFECTION

HEALTH ADVISORY: ZIKA VIRUS INFECTION (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Zika fever or Zika virus disease is […]

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BEAT YOUR CHILD’S SCHOOL EXAM STRESS

BEAT YOUR CHILD’S SCHOOL EXAM STRESS (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Oh! It’s exam time… For most […]

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HEALTH ADVISORY: BREAST CANCER

HEALTH ADVISORY: BREAST CANCER (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Breast cancer is one of the most common […]

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BREASTFEEDING: HEALTH BENEFITS TO THE BABY AND THE MOTHER

BREASTFEEDING: HEALTH BENEFITS TO THE BABY AND THE MOTHER (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) Breastfeeding is a […]

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DENTAL IMPLANTS

DENTAL IMPLANTS Are you abstaining yourself from the little joys of life? Not anymore, as you can now relish what […]

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POST COVID TRAVEL

POST COVID TRAVEL Precautions on travel in post COVID times / COVID – 19 Travel Advice (Author: Hina Datt, HCL […]

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AIR POLLUTION – HEALTH TIPS

AIR POLLUTION – HEALTH TIPS (Author: Dr Amit Kumar Gupta, MBBS, MD, MBA) A clean environment is directly related to good […]